Bowflex Home Gyms Category:
by James on August 8, 2011
I’m sure you have seen Bowflex commercials on TV with their well toned and defined muscles now and then. One of the better known and well performed all-in-one resistance machines is the Bowflex PR3000 Home Gym.
Bowflex PR3000
Wide Range of Exercises
With the three levels of hand grips – high, medium and low – you can get a really wide range of workouts for different types of muscle groups just with just this home gym alone. You can be assured that you can replicate almost all free weights training moves with smooth motions of the pulleys, and also remove the seat so that you can have optimal space for any standing exercises.
Bowflex advertises the Bowflex PR3000 Home Gym as a cable change-free machine, and for most part, it is. The only exception is moving from an exercise like a bench press, which uses the low leveled hand grips, to a standing leg exercise. For this, you will need to detach and reattach some of the parts, namely the hand grips and leg attachments. It can be troublesome especially when you want to keep your workout momentum and rhythm. A tip: plan your routine so that you can minimize any changes on the structure of the machine.
The change in resistance feels good; gradual and good for your joints as they adapt and strengthen. The only downside is that the increase of the resistance are often not steady throughout your repetitions – which means, you’re probably not getting the maximum benefits of your total workout.
Setting it Up
I must say, the assembly manual is not exactly easy to follow. With all the components of the machine, setting up the Bowflex PR3000 Home Gym can be a bit intimidating. However, if you are mechanically inclined and patient in following instructions and inspecting the drawings, it should come easy for you. If you are not the DIY kind, I suggest that you get someone who is more capable.
The Bowflex PR3000 Home Gym is a great machine for those who have more ‘fragile’ flooring. One user said that he has tiled floors and the floor have not shown any wear and tear at all thanks to the rubber feet that cushions the metal off the floor. It also makes moving around the machine an easier task (I must warn you that it is genuinely heavy).
Good for Everyone
Performance means nothing if the machine cannot be used by a lot of people. This Bowflex machine is great because you can adjust almost everything for very different sized people. For example, if you are someone who looks like you should play for the NBA, you can share this with your partner, family members or flatmates whom are not as tall as you simply by just adjusting the hand grip levels. Also, if you are on the heavier side, don’t worry about the machine crashing – it has helped someone who was 300lbs loose the weight and kept it off.
With the Bowflex PR3000 Home Gym, you will not need to get a new home gym once you have strengthened and used to the resistance it gives. The basic home gym will provide you with 210lbs of power rods which is good if you have just started working out. As you increase your fitness level and you want to bulk up, you can bring your Bowflex PR3000 Home Gym with you by getting the 310lbs and 410lbs upgrades.
Overall, I think that that the Bowflex PR3000 is a great home gym for those who are looking for to start a commitment with their body. You get the most of your money with the range of exercises that you can do with it. Also it can be the best home gym for the whole family, even if dad and son are of different level and build!
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by James on August 7, 2011
Tired of doing too much exercises on too many machines because you want to do your cadio and gain muscle mass? Well, with Bowflex PR1000 you can kill two birds with one stone! The Bowflex PR1000 was designed to help you do a whole body workout (core, arms, back, chest, shoulder, and legs!) that will strengthen your muscles and at the same time give your heart a serious workout!
The major reason that it is so popular is that because it is compact as to compare to its other siblings. The machine will only take 100” x 76” of your space area and can be stored virtually almost every where in your home.
Bowflex PR1000
How Good is the Bowflex PR1000?
Personally, when I look at home gym machines, I will look for something that can assists me in doing all the exercises that I want or need. The Bowflex PR1000 gives me just that; the ability to target all the major muscle building movements. From bench press to seated lat rows, I can switch to any leg exercises such as calf raise and leg press in just a matter of seconds. You can do 30 different exercises that will train your body so that your muscles will be stronger, especially the heart!
Bowflex uses its patented power rods technology for most of its home gym machines, including this baby. I like that it acts similarly like free weights but without the risk of any injuries to your joints! The power rods can provide you with a maximum of 210lbs. of resistance on individual exercises. With this technology, Bowflex also claims that it will help you build your muscles faster!
I also feel that with the patented power rods, the Bowflex PR1000 is a safer option to free weights, despite its shortcomings to which I will tell you more afterwards. The reason some people workout at home is that they don’t have time to go to the gym or prefer to workout in solidarity. With this, you can ensure that you will have a safe workout. There will definitely be no risk of having weights slipping out of your hand and injure you, or maybe a wandering child, in its fall. You will also need not a spotter just in case the weights prove to be heavy for you to lift or the possibility of getting cramps mid-way of your exercise.
Bowflex PR1000 Home Gym
Is 210lbs Enough?
The only possible downside of this home gym is that it ONLY supports a maximum weight of 210lbs. and can not be upgraded to a higher level. However, this may only pose for people who have already advanced to a higher level of strength than most of us. The maximum 210lbs. should be more than enough for us mere mortals.
For some of you that started exercising with this machine with almost 0lbs. of resistance and made it through to its maximum weight resistance, you may feel obligated to stay faithful to your Bowflex PR1000 despite the fact you want to push yourself more. Fret not! Make the most out of the existing weight resistance by doing your negative reps at a slower pace to help you build more muscle at a quicker rate.
You can right now get the Bowflex PR1000 for 41% off its retail price of $799 at Amazon! That is a really huge saving over most top retailers. Plus, with a 60-day warranty and a tonne of positive feedback, you will know that you will get the full amount of benefit of what you have spent. So, what are you waiting for?
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by James on July 20, 2011
Bowflex is known for making the best fitness equipments available in the market. What I like the most about their home gyms is that they draw their resistance from its cable pulley systems. The Bowflex Blaze is one of those great machines in Bowflex and is a perfect replacement for the Bowflex Sport, which is now discontinued by the manufacturer.
Bowflex Blaze Home Gym
What’s so special about it?
The best thing about the Bowflex Blaze is that it uses power rods instead of wrought iron as its source of weight resistance. Instead of inserting a pin into the amount of weight you intend to lift, all you need to do is connect the cables to the ends of the power rods. Simple is it not? Plus, it is definitely much safer to have in a home where you have curious toddlers exploring around.
This baby will deliver a maximum of 210lbs. of resistance and a minimum of 5lbs. with its power rod, cable pulley system. So you see, no matter what your fitness level is, the Bowflex Blaze is usable by you. And when you outgrow the available 210lbs. you can get an upgrade kit from Bowflex that will bring your total resistance weight to up to 310lbs. or 410lbs. for only $99 each and are quick and simple to install. Here’s a tip; you can get to 410lbs. without first buying the 310lbs. upgrade so that this way, you can save some money!
Something special about the Bowflex Blaze is that it has a lat tower because most Bowflex machines do not have this fixture. For me, it is most definitely a must have piece of accessory for stand up back chest and shoulder exercise. Combine this with the leg curl extension, you will get a full body workout that ensures affective workouts that are easy to perform and comfortable thanks to the padded T-bar attachment.
Best value for my money
As you may notice, Bowflex produces several great looking fitness equipments to choose from. Among the many, I think that the Bowflex Blaze is a great buy. It is priced at the very low end of the price range of all the fitness equipments.
Despite the fact that this specific model is a stripped down model of Bowflex’s more expensive equipments, it still does offer all the benefits and convenience. As I mentioned, the Bowflex Blaze comes with a lat tower and leg curl extension, that even the most expensive Bowflex models doesn’t have together inside the box. It is definitely a steal once you have compared it with the others!
I also think that this home gym machine is really well made, for the price that you will pay for the Bowflex Blaze. I mean, after a few years your machine will still look and perform awesome! And although some people say they prefer metal workout handles, I personally still prefer plastic because it will not get slippery during any of my workouts.
When buying a fitness machines there is one thing that I despise. I just hate it when the upholstery of a fitness machine get cracks on them. The bench/seat on this home gym machine is made from polyurethane fabric, the same used to upholster seats in cars and trucks, so you know that they are durable to withstand heavy-duty exercising.
All-in-all, the Bowflex Blaze Home Gym comes with my highest recommendation. It is a great buy, and a real value for your money. Despite its lower price tag, it offers the most premium benefits and home gym standard that can be used by everyone in your home.
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